record weight gain following new year eve and day. back to business. targeting 100kg by Valentine.
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111.6 公斤
最近减少: 23.9 公斤.
还有: 31.6 公斤.
饮食准则: 合理的.
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1405 千卡
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脂肪: 36.49克 | 蛋白质: 74.53克 | 碳水物: 200.27克.
早餐: Freshly Squeezed Orange Juice, Turkish Coffee. 午餐: Ground Beef (85% Lean / 15% Fat), Trader Joe's Frozen Chopped Spinach, White Rice (Short-Grain, Cooked), Fresh Lemon Juice, Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes, Cooked Beets. 晚餐: 100% Whole Wheat Pita Bread, Bryan Classic Deli Smoked Turkey Breast, Cucumber (with Peel), Gilda Whole Wheat Toast, Cypressa Halloumi Lite, Red Tomatoes. 小食/其他: Tangerines (Mandarin Oranges). 更多的......
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3404 千卡
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运动:
健身器(慢的) - 30 分钟, 休息 - 10 小时, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 6 小时 和 30 分钟. 更多的......
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一星期增加11.2 公斤
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