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Man it has been a while since I've been on here...a year and in that time I have battled with the bouts of bipolar disorder and the depression that comes with lots of weight gain. As winter time approached and I moved out of my parents house, I sensed the looming blues. I am on meds for the depression, but I self medicate much more with food.
Since my move a few months ago, I have become a hermit and stayed in bed for days and weeks, getting fatter and fatter and eatting junk.
Never in my life have I been over 200 pounds and here I am 27 years old, living on my own, and at the heaviest I've ever been in my life.
I'm miserable.
Im hopeless.
It's discusting.
This is me being honest with what I've been doing such a good job of ignoring.
I have nothing left to do but make the first step towards having a healthy life again.
I know I can do it.
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95.3 公斤
最近减少: 0 公斤.
还有: 29.5 公斤.
饮食准则: 低.
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833 千卡
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脂肪: 29.16克 | 蛋白质: 34.80克 | 碳水物: 110.76克.
早餐: Apple Berry Bran VitaMuffins, Chocolate VitaMuffins. 午餐: Twix Ice Cream Bar. 晚餐: Tomatoes, Whole Wheat Tortilla, Creamy Dill Vegi-Dressing, White Turkey (Deli Cut Rotisserie). 更多的......
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一星期增加0.1 公斤
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