在2014年01月1日体重纪录（没有日志纪录）
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108.4 公斤
最近减少: 29.9 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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2310 千卡
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脂肪: 115.53克 | 蛋白质: 76.48克 | 碳水物: 260.57克.
早餐: Maple Grove Farms of Vermont Ginger Pear Dressing, Tessemae's Red Wine Vinaigrette, Peppercorn Salad Dressing, Hungarian Peppers, Trader Joe's Fat Free Feta Cheese, Grape Tomatoes, Cos or Romaine Lettuce, Turkey Hill Diet Decaf Orange Tea, Guacamole with Tomatoes, Beanitos Black Bean Chips. 午餐: Yves Veggies Meatless Pepperoni, Coca-Cola Diet Coke, Pickled Mushrooms, America's Choice Button Mushrooms, Pickled Peppers, Spaghetti/Marinara Pasta Sauce, Mozzarella Fresca Fresh Mozzarella, Whole Milk Mozzarella Cheese, White Pita Bread. 晚餐: Newman's Own Light Balsamic Vinaigrette, Hungarian Peppers, Young Green Onions, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Silk Soy Egg Nog, Linda's Kitchen Hot Horseradish Mustard, Beets (Drained Solids, Canned), Kikkoman Rice Vinegar, Zucchini, Cos or Romaine Lettuce, Radishes, Kraft Zesty Italian Dressing & Marinade, A&W Diet Root Beer, Whole Foods Market Stevia, Boar's Head Sauerkraut. 小食/其他: Zevia Dr. Zevia, Kraft Macaroni & Cheese Dinner - Original, Green Peas (Frozen) , Whole Foods Market Stevia, Boar's Head Sauerkraut, Martin's Bar-B-Q Popcorn, Dr. Pepper Diet Dr. Pepper (Can), Kraft Zesty Italian Dressing & Marinade, Trader Joe's Spanakopita. 更多的......
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3301 千卡
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运动:
驾驶 - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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一个星期减少3.2 公斤
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