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Back on the wagon. Just checking the damage I've done. This food addiction stuff is hard, especially when you use food for comfort. Now I have to talk about my feelings. I will admit its getting better. I've gotten very good at confronting that which is upsetting me rather than baking muffins and biscuits. We got this fam! We shall conquer
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137.2 公斤
最近减少: 50.8 公斤.
还有: 58.3 公斤.
饮食准则: 合理的.
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963 千卡
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脂肪: 50.12克 | 蛋白质: 83.20克 | 碳水物: 41.47克.
早餐: SPAR Full Cream Fresh Milk, Fish Fingers. 午餐: Miami Mango Atchar, Chicken Wing, Chicken Thigh, Chicken Breast. 更多的......
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一星期增加1.4 公斤
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