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Back at it again. I cannot believe that I have allowed my weight to spiral out of control yet again. All of the hard work that I put forth 4 years ago will have to start again. Here is to a new year -- My resolution is not necessarily to lose weight, but is for a little less talk and a little more action (Thank You Elvis!). Time to get started :)
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109.8 公斤
最近减少: 0 公斤.
还有: 46.3 公斤.
饮食准则: 低.
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1138 千卡
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脂肪: 83.16克 | 蛋白质: 32.94克 | 碳水物: 79.08克.
早餐: International Delight Caramel Macchiato Coffee Creamer, Coffee, Bertolli Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked). 午餐: Marketside Premium Romaine, New York Texas Toast Cheese & Garlic Croutons, Sargento Sharp Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Cherry Tomatoes, Great Value Ranch Dressing. 小食/其他: Country Crock Shedd's Spread Original, Skippy Creamy Peanut Butter, Thomas' Light English Muffin, Laughing Cow Mini Babybel Bonbel Cheese. 更多的......
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一星期增加0.2 公斤
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