|
On Christmas eve and Christmas day, I went way over on all counts, sodium and calories and sugars. I did so poorly I didn't even record any of it. I couldn't remember half of what I consumed! And I did no exercise on Christmas day or the next four days after. I got back on track on Saturday with the eating below RDI and on Monday with the exercise.
|
59.7 公斤
最近减少: 5.8 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
|
|
1401 千卡
|
脂肪: 48.70克 | 蛋白质: 77.80克 | 碳水物: 160.08克.
早餐: Cranberries. 午餐: Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Stir Fry Vegetables with Noodles. 晚餐: Granny Smith Apples, Miss Vickie's Jalapeno Potato Chips. 小食/其他: Snak Club Energizer Trail Mix, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). 更多的......
|
|
2119 千卡
|
运动:
家务 - 3 小时, 站立 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 3 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.3 公斤
|