在2021年04月8日体重纪录（没有日志纪录）
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117.9 公斤
最近减少: 0 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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1088 千卡
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脂肪: 44.24克 | 蛋白质: 71.34克 | 碳水物: 111.83克.
早餐: Simply Nature Almond Milk Vanilla Unsweetened, So Delicious Organic Creamer Coconut Milk French Vanilla, Garden of Life Raw Organic Protein Vanilla. 午餐: Filippo Berio Balsamic Vinegar, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Organic Girl Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sabra Olive Tapenade Hummus, Field Roast Smoked Tomato Deli Slices. 晚餐: Cooked Kale (from Fresh), Bragg Liquid Aminos, Frank's Red Hot Sauce, Dynasty Sesame Seed Oil, S&B Foods Golden Curry Sauce Mix, Kirkland Signature Minced California Garlic, Field Roast Frankfurters, Kale. 小食/其他: Better than Bouillon Chicken Base, S&B Foods Golden Curry Sauce Mix. 更多的......
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一个星期减少3.7 公斤
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