|
Back below 165 -- a great way to end the year.
Be Happy!
|
74.7 公斤
最近减少: 64.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1988 千卡
|
脂肪: 92.15克 | 蛋白质: 186.92克 | 碳水物: 118.56克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Cuisine Solutions Premium Sliced Beef Sirloin, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Baby Spinach. 晚餐: Cuisine Solutions Premium Sliced Beef Sirloin, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt. 小食/其他: Champagne, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. 更多的......
|
一个星期减少4.4 公斤
|