在2021年04月7日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2560 千卡
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脂肪: 46.50克 | 蛋白质: 212.72克 | 碳水物: 320.14克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Broccoli, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal. 午餐: San-J Organic Tamari, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Brown Rice, Skinless Chicken Breast, Broccoli, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Sweet Potato, Pears. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.3 公斤
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