在2013年12月31日体重纪录（没有日志纪录）
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117 公斤
最近减少: 0 公斤.
还有: 37 公斤.
饮食准则: 不选择.
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2013 千卡
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脂肪: 65.80克 | 蛋白质: 120.16克 | 碳水物: 255.41克.
早餐: Tap Water, Parmalat Fabulite Fat Free Yoghurt, Egg White. 午餐: Crosse & Blackwell Tangy Mayonnaise Lite, Lettuce, Tomatoes, Tap Water, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Albany Low GI Seeded Brown Buns, Sliced Ham. 晚餐: Mrs. H. S. Balls Original Chutney, All Gold Light Tomato Sauce, Tomatoes, Olive Oil, Bouillon Cubes Soup (Low Sodium, Dry), Crosse & Blackwell Tangy Mayonnaise Lite, Lettuce Salad with Tomato, Lime Juice (Canned or Bottled), KOO Baked Beans in Tomato Sauce, Imana Soya Mince, Onions, Flour Tortillas, Minced Beef (85% Lean / 15% Fat). 小食/其他: Parmalat Fat Free Milk, Watermelon, Lime Juice (Canned or Bottled), Tap Water, protein powder, organic peanut butter, organic rolled oats, fat free milk, honey, flax, cocoa powder, Apples, Egg White. 更多的......
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