在2021年04月7日体重纪录（没有日志纪录）
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57.9 公斤
最近减少: 7.3 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 53.67克 | 蛋白质: 63.43克 | 碳水物: 170.45克.
早餐: Compliments Maple Creme Cookies, Strawberries , Baileys French Vanilla Coffee Creamer, Dairyland 1% Partly Skimmed Milk, Salsa, Olive Oil , Egg (Whole) . 晚餐: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Carrots , Noodles, Soft Boiled Egg, Shiitake Mushrooms (with Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 小食/其他: Kraft Smooth Light Peanut Butter, Bananas . 更多的......
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一个星期减少1.6 公斤
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