在2011年01月31日体重纪录(没有日志纪录)
|
107.4 公斤
最近减少: 18.0 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
|
|
1716 千卡
|
脂肪: 99.46克 | 蛋白质: 101.75克 | 碳水物: 102.28克.
早餐: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). 午餐: Simply Grapefruit Pulp-Free Grapefruit Juice, Original English Muffins, Mexican Style Four Cheese Blend, 37% Light Buttery Spread, Hot Habanero Salsa, Tomatoes, Canadian Bacon, Egg. 晚餐: Beef Top Loin (Trimmed to 1/8" Fat), Grape Tomatoes, Poppy Seed Dressing, Spinach, Mushrooms, Hard-Boiled Egg, Bacon, Mozzarella Cheese, Radishes. 小食/其他: Chocolate Candy and Almonds, Navels Oranges, Sugar Free Coconut Candy, Peanut Butter Crunch, Sugar Free Toffee Squares. 更多的......
|
一星期增加5.1 公斤
|