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SPRING RECOMP 2021 - DAY 6
350g of almond biscotti contains about 1700k. Got suckered by the bulk purchase at the restaurant supply checkout and went to town, launching another day of bad nutrition. The remaining 600g is in the bin this morning. Didn't even bother to fire the disposal. Felt like shit, probably from all the sugar. W/E.
Took a rest day after baselining all my lifts over the last 4 days. Sleeping well and a lot. Wide awake and rarin to go at 0500 sans alarm.
Plenty to do, as it's been a sideways week thus far. Focused on catching up my logistics yesterday, which got torpedoed by our plumbing event. I've got it down to where I can process, marinate, package and store 40# of chicken in under an hour. Pretty sure this is a joke by restaurant standards, but it is a big improvement in Jimmie's kitchen. Also picked up about 10# of skirt steak on sale, but left cleaning that for another day.
Back to the squat rack today.
Let's go!
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89.6 公斤
最近减少: 6.5 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2807 千卡
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脂肪: 157.57克 | 蛋白质: 134.92克 | 碳水物: 220.91克.
午餐: Feta Cheese , Kontos Gyro Bread, White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil, Red Onions, Hummus (Commercial), Chicken Thigh, Yam (with Salt, Drained, Cooked, Boiled) , Butter. 晚餐: Redner's Warehouse Markets Boneless NY Strip Steak. 小食/其他: Sabra Roasted Red Pepper Hummus, Kontos Gyro Bread, Honey, Kroger Fat Free Cottage Cheese, Essential Everyday Deli Style American Cheese. 更多的......
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一星期增加3.8 公斤
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