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My husband and I have started eating healthier as of yesterday. My goal is to maintain this weightnor maybe even lose a few pounds as long as possible until delivery of my little girl. I have been very sick and unable to get my breath due to congestion in my lungs so I am waiting on this to fully clear up before I try to workout again. But I intend to start working out for 30-40 minutes a day again and strength training every other day. I have been sore because all areas of the front of my body are getting bigger. lol
I hope to post a picture of my growing belly soon!
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67.9 公斤
最近减少: 5.5 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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2809 千卡
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脂肪: 114.64克 | 蛋白质: 99.80克 | 碳水物: 346.93克.
早餐: Land O'Lakes Light Butter, Country Kitchen Light Wheat Bread. 午餐: Trader Joe's Breaded Mozzarella Cheese Sticks, Totino's Pepperoni Pizza Rolls. 晚餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cafe Rio Shredded Chicken Breast, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nana's Chocolate Chip Cookies, Homemade Potato soup. 更多的......
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2584 千卡
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运动:
家务 - 4 小时, 站立 - 1 小时 和 50 分钟, 睡眠 - 8 小时, 坐着 - 9 小时 和 35 分钟, 步行（中等的） - 5公里/小时 - 35 分钟. 更多的......
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一星期增加1.2 公斤
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