在2021年03月30日体重纪录（没有日志纪录）
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96.4 公斤
最近减少: 15.3 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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2924 千卡
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脂肪: 120.05克 | 蛋白质: 125.98克 | 碳水物: 296.38克.
早餐: Alpen Light Salted Caramel, Coffee with Milk, Alpen Light Chocolate & Fudge Bar. 午餐: Tesco Garlic Purée , Tesco Ginger Puree, Honey , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Sweet Chilli Stir Fry Sauce , Turkey Breast Meat . 晚餐: Sainsbury's Taste The Difference Beef Steak & Caramelised Red Onion Burger, Iceland White Burger Buns, Waitrose Toulouse Sausages, Sainsbury's Taste The Difference Bramley Apple & Pork Sausage, Asda 30% Less Fat Creamy Coleslaw, Coleslaw , Morrisons Deli Potato Salad, Sainsbury's Taste The Difference Moroccan Couscous, Bertolli Olive Oil Spread, Heinz BBQ Sauce, Sainsbury's Sweetcorn Cobettes. 小食/其他: White Table Wine , Rolo Yoghurt. 更多的......
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一个星期减少0.4 公斤
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