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Considering my 'relaxed' weekend of no calorie counting, no increase in my weight is a good result!
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70.3 公斤
最近减少: 3.8 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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947 千卡
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脂肪: 17.64克 | 蛋白质: 55.49克 | 碳水物: 136.40克.
午餐: Weight Watchers Chicken Tikka Masala. 晚餐: Green Giant Sweetcorn , McCain Jacket Potato, Asda Skipjack Tuna Chunks in Sunflower Oil. 小食/其他: Fibre One Chocolate Fudge Brownie, Snack a Jacks Salt & Vinegar (22g). 更多的......
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稳定体重
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