在2021年04月6日体重纪录(没有日志纪录)
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88.1 公斤
最近减少: 0 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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2152 千卡
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脂肪: 101.31克 | 蛋白质: 88.12克 | 碳水物: 224.35克.
早餐: 2% Fat Milk, Land O'Lakes Heavy Whipping Cream, Post Honey Bunches of Oats Honey Roasted, Coffee. 午餐: Carrot Cake with Icing, 2% Fat Milk, Wish-Bone Deluxe French Salad Dressing, Fresh Express Iceberg Garden Salad, Broccoli , Hard-Boiled Egg , Cauliflower . 晚餐: 2% Fat Milk, Potato Salad with Egg, Ham (Whole, Cured, Roasted) . 小食/其他: Bob's Red Mill Ground Flaxseed Meal, Chobani Mixed Berry Blended Greek Yogurt, Bananas , Land O'Lakes Heavy Whipping Cream, Coffee. 更多的......
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一星期增加3.2 公斤
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