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Big night! Up morning 🥺
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81.7 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1312 千卡
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脂肪: 51.10克 | 蛋白质: 51.93克 | 碳水物: 124.45克.
早餐: SPAR Choice Butter, Rhodes Strawberry Jam, Cherry Tomatoes, Toasted White Bread , Hard-Boiled Egg . 午餐: Green String Beans, Baby Carrots , Butternut Winter Squash (with Salt, Cooked, Baked) , Brown Gravy (Dry, Instant) , Brown Rice, Roasted Potato (Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten). 晚餐: White Bread , Cheddar Cheese . 小食/其他: Tonic Water , Gin, Coffee with Milk. 更多的......
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一星期增加1.4 公斤
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