在2021年04月6日体重纪录(没有日志纪录)
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141.9 公斤
最近减少: 4.6 公斤.
还有: 73.8 公斤.
饮食准则: 合理的.
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1360 千卡
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脂肪: 74.40克 | 蛋白质: 36.80克 | 碳水物: 142.89克.
早餐: Jordan's Skinny Syrup Coffee Syrup, Coffee with Cream. 午餐: Oranges , Kraft Three Cheese Ranch Dressing , Lettuce Salad with Assorted Vegetables. 晚餐: Cavendish Farms Hash Brown Patties , Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Salad Dressing, Meat Pie, Meat Loaf, Cheese Filled Ravioli with Tomato Sauce, Mashed Potatoes (Whole Milk and Margarine Added) , Mushroom Gravy, Oranges . 小食/其他: Nature Valley Oats & Honey Granola Bar. 更多的......
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一星期增加0.1 公斤
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