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I eat whatever I want, but I don’t go overboard on portions. I love intermittent fasting. It’s so easy to watch a clock and remember time to eat vs not time to eat...and then, eat without stressing and enjoy your meal.
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82.1 公斤
最近减少: 6.4 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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