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Scales are not moving. Urghhhhhhhhh! I need to change what I eat up a bit, I tend eat the same thing for breakfast and that's not a good thing. So I'm going to work on preparing my breakfast for the week for work so I eat different things.
Also need to up my exercise which I have begun to do. Just so frustrated, because I have 10 lbs. to go and they are haunting me and I don't know how to get it to budge without starving myself.
I'm gonna go to the gym again at work I committed to going at lunchtime at work 3 days a week and I'm staying with that comittment. I have lost inches I measured myself and I've lost 3" off my waist. I also worked with a personal trainer 2 days this week to try to learn ways to change my exercise up to get over this Plateau I seem to be going through.
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65.3 公斤
最近减少: 7.3 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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939 千卡
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脂肪: 27.24克 | 蛋白质: 43.11克 | 碳水物: 154.39克.
早餐: Reduced Sugar Concord Grape Jelly, peanut butter kroger, diet pepsi mountain dew, water, banana, natures own wheat. 午餐: Special Dark Chocolate Kisses, morning star, arnolds sandwich thins. 晚餐: Long Grain & Wild Rice Original, reduced sugar concord grape jelly, creamy peanut butter krogers, banana, 100% wheat bread natures own. 更多的......
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2100 千卡
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运动:
自行车（中度的） - 21公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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