nvrquit0383的日记, 2021年04月5日

March was a tough month for me...and now April as well. When my weight loss began to stall, I got discouraged and ultimately ate more., and my weight went up. I work with a personal trainer, eat healthy for the most part, and get 10k steps in a day. but it’s clearly not working. I feel lost.

88.4 公斤最近减少: 11.8 公斤. 还有: 25.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年04月5日:

973 千卡

脂肪: 69.67克 | 蛋白质: 68.21克 | 碳水物: 37.85克. 午餐: Newman's Own Classic Oil & Vinegar, Souper Salad Red Onions, Ketchup , Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Cheese, Tomato and/or Carrots, Smartbun Sesame Hamburger Bun, Ball Park Beef & Cheese Patty . 晚餐: Cooked Broccoli (Fat Added in Cooking), HEB Wild King Salmon. 更多的......

一星期增加0.6 公斤

2支持者支持

Sometimes a few mistakes are necessary to find where we need to be. Maybe going back to the drawing board. To change a few things could give you a kick in the butt moving forward. Don't let the scale get you down. We all have setbacks. Sometimes 2 steps back to spring 3 steps ahead.

2021年04月5日会员：: Joe Not Exotic

Weight loss can sometimes be a mental game... maybe check out some weight loss t.v. programs for inspiration? When I’m in a rut I watch “Strong” on Netflix. Otherwise, it sounds like you have a solid plan, it’s just a matter of your body catching up. You can do it! We’re all cheering you on!

2021年04月5日会员：: FocacciaBread


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nvrquit0383的日记, 2021年04月5日

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