在2021年04月5日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3301 千卡
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脂肪: 48.54克 | 蛋白质: 224.94克 | 碳水物: 503.78克.
早餐: Egg White, Broccoli, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Leeks, Brown Rice, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Publix Yukon Gold Potatoes, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce. 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.1 公斤
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