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Ok so I didn’t exercise last week starting the 1st like I said I was! It was so hard to get motivated on a Thursday!! Also Aunt Flo is due any day now, and I drank a lot this weekend. No need to fret, just know what I need to do!!!
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58.3 公斤
最近减少: 4.7 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1164 千卡
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脂肪: 56.98克 | 蛋白质: 53.97克 | 碳水物: 114.43克.
早餐: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Private Selection Crumbled Blue Cheese, Hidden Valley Ranch, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 晚餐: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Steamed Rice, Tyson Foods Panko Chicken Nuggets. 小食/其他: Oranges , Nabisco Chips Ahoy! Chocolate Chip Cookies, America's Choice Natural Almonds. 更多的......
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1906 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 20 分钟, 健美操 - 15 分钟, 举重锻炼（中等的） - 15 分钟, 跑步机 - 30 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.5 公斤
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