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This morning I am most thankful for -
* another beautiful clear crisp spring sunrise
* NOT fasting
* a nice thick cleanly swept rug on which to take a morning stretch
* diminishing DOMS
* yet another day, week, month, and year living in a house at peace
* luxurious restful delicious sleep
* the immense power of encouraging others
* the restaurant supply
* my obnoxious, jet engine loud, flame throwing grill, and the fear it inspires in the hearts of the neighbors
* the genius of this contrivance in exonerating me from my morning jouenaling commitment
* the unjustly ridiculous amounts of love of which I have been the, often undeserving, recipient in my life
* walking away from a head on highway collision with number one son
* shit just going your way some days for no apparent reason
* logging among the most productive impactful 3 weeks of the last several years
* while cutting
* the wherewithal to ba a ride or die dad, when opportunity recently presented
* possessing the rudimentary plumbing skills necessary to troubleshoot the source of the water bubbling up through the kitchen floor this morning
Have a terrific week!
Let's go!
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88.4 公斤
最近减少: 7.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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2645 千卡
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脂肪: 107.48克 | 蛋白质: 95.22克 | 碳水物: 322.28克.
午餐: Sunshine Cheez-It Original Snack Crackers, 7 Eleven jamaican beef patty, Welch's Grape Jelly, Cream Cheese, Butter, Bagel. 晚餐: Pizza with Meat. 小食/其他: Kroger Fat Free Cottage Cheese, Honey. 更多的......
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一星期增加1.9 公斤
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