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Time to get serious!
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53.2 公斤
最近减少: 0 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1703 千卡
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脂肪: 78.73克 | 蛋白质: 143.25克 | 碳水物: 121.10克.
早餐: Almonds, sweet italian sausage, True Protein Pea pp, Kale, Avocados, berries. 午餐: Olive Oil, smart chicken, broc. 晚餐: Mixed Vegetables (Frozen), Boneless Skinless Chicken Breast Fillets, peanut butter. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Dark Chocolate 85% Cocoa, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. 更多的......
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一个星期减少0.6 公斤
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