bebivens89的日记, 2011年01月30日

I was on a sweets kick this weekend. Note to self: if you decide to make a cake for someone's birthday, give them THE WHOLE THING! I tried to make a cake using a mold for my friend Steph this weekend, but greased the pan wrong and it came out ugly. I ended up making her a new one and keeping the ugly one. I ate a bunch of it, and just could not stop! But I was sure to record it and hold my self as accountable as I could (its so hard to judge quantities some times! But I'm hoping this week I won't have any issues and can start LOSING again. Can't wait to see that 60 pounds lost mark!

73.3 公斤 最近减少: 26.5 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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1560 千卡

脂肪: 65.91克 | 蛋白质: 59.73克 | 碳水物: 177.92克.   早餐: butter, egg, home pride. 午餐: round table pizza. 晚餐: boneless skinless, butter, baked potato. 小食/其他: french vanilla cake. 更多的......

3673 千卡

运动: 徒步旅行 - 4 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 6 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 坐着 - 3 小时. 更多的......