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Today is a STRANGE weigh-in. I have gained A LOT since yesterday, but I know I have done well.
My stomach has been funky all weekend, have not been able to "go" much, and I feel overall weird.
I hope this settles soon - I really don't want this to affect my weight, as I can no longer follow my weight loss.
Hope this is over soon.
Today is the day I will hear if I got the job. Wish me luck, people! :)
Life is - weight gain or not - good!
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127 公斤
最近减少: 28 公斤.
还有: 42 公斤.
饮食准则: 100％.
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1871 千卡
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脂肪: 73.66克 | 蛋白质: 121.98克 | 碳水物: 166.62克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: grilled chicken, lettuce, pita bread. 晚餐: Beef, Chicken Breast, Vegetable Oil, White Rice, Egg Drop Soup, garden vegetables. 小食/其他: frikadelle, Dinner Rolls. 更多的......
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4276 千卡
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运动:
站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 55 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 35 分钟. 更多的......
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一星期增加6.3 公斤
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