在2021年04月5日体重纪录（没有日志纪录）
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64.5 公斤
最近减少: 5.5 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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917 千卡
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脂肪: 43.52克 | 蛋白质: 59.39克 | 碳水物: 80.60克.
早餐: Helga's Wholemeal Bread, Cooked Brussels Sprouts (Fat Added in Cooking), Avocado, Poached Egg (with Salt). 午餐: Vitasoy Almond Milk Unsweetened , Coles White Chia, Chobani Plain Whole Milk Greek Yogurt, Coles Rolled Oats (30g). 晚餐: Tomatoes, Cooked Brussels Sprouts, Asparagus , Cos or Romaine Lettuce , Baked or Grilled Salmon (No Salt Added). 小食/其他: Apples . 更多的......
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一个星期减少1.0 公斤
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 评论
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Thank you. I am quite surprised myself. I must say, I slept better this week compared to last week. So ... good night sleeps do help a lot !! And intermittent fasting. I am doing 16:8 at the moment but hoping to gradually move shorter to 20:4
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2021年04月4日 会员：: trishjones
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