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Weight headed back in the right direction. Let's hope it keeps moving in that direction.
Be Happy!
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76.5 公斤
最近减少: 62.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2064 千卡
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脂肪: 121.45克 | 蛋白质: 185.88克 | 碳水物: 96.74克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Guacamole, Lettuce. 晚餐: Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Ham (Whole, Cured, Roasted). 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts. 更多的......
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一个星期减少1.3 公斤
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