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Struggling with various 'stuff' right now. Irritability and discouragement being familiar themes. :-/ It's not all bad, but sometimes it's really hard to see the good, to see the reason that there is hope in spite of the madness. I love the weekend because at least then there is Shabbat and Sunday services to look forward to, those two days are like a balm for my soul. Tomorrow is another day. I think though I am getting better at remembering to get my priorities straight.
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65.8 公斤
最近减少: 6.4 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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1565 千卡
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脂肪: 38.82克 | 蛋白质: 91.59克 | 碳水物: 216.63克.
早餐: smoked mozzarella chicken sausage, raisins, almonds, banana, clementine, Egg White, Steel Cut Irish Oatmeal. 午餐: Hot Pastrami Sandwich (Regular), Everything Bagel. 晚餐: Cranberry wild rice pilaf, citrus chicken, Organic Baby Lettuce Mix. 小食/其他: egg white. 更多的......
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一星期增加0.5 公斤
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