在2013年12月27日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 5.8 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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3329 千卡
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脂肪: 118.85克 | 蛋白质: 210.74克 | 碳水物: 316.27克.
早餐: Deli Sliced Ham, Ketchup, Wal-Mart Sugar Free Strawberry Jelly, Reddi-wip Extra Creamy Whipped Cream, Levy's Levy's Bread Rye Real Jewish, Kroger Mild Cheddar Cheese Shredded, Egg Beaters All Natural 100% Egg Whites. 午餐: Market Pantry Swiss Deli-Style Cheese Slices, Prima Della Deli Sliced Oven Roasted Chicken Breast, Mayonnaise, Deli World Light Rye Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie Dough, Kroger Paczki, Trader Joe's Dark Chocolate Covered Mini Pretzels. 晚餐: Coors Blue Moon Beer, Breyers Carb Smart Vanilla Ice Cream, Giordano's Cheese Stuffed Pizza, Chicken Breast Skinless. 更多的......
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一星期增加0.6 公斤
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