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had a good day..did well resisting at ocharleys avoided a bad food choice by checking the calories first. have more energy today..jumped on trampoline!
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79.1 公斤
最近减少: 0 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 29.74克 | 蛋白质: 78.36克 | 碳水物: 176.06克.
午餐: Side House Salad, Grilled Chicken Breast (Create Your Own Combo). 晚餐: Meat Loaf with Barbeque Sauce. 小食/其他: Chocolate Crunch Bar, Gala Apples, Double Chocolate. 更多的......
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一星期增加1.3 公斤
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 评论
That's wonderful! Good choices and pre-planning are essential. Keep going! You can do it!
2011年01月30日 会员：: kingdomcitizen
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