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Worked at least some of the excess sodium out of my system. Will be away from scale for a few days -- so hopefully in the 20x range next time I weigh in.
Be Happy!
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95.5 公斤
最近减少: 43.3 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1779 千卡
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脂肪: 113.91克 | 蛋白质: 151.59克 | 碳水物: 52.71克.
早餐: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel). 晚餐: Folios Cheddar Cheese Wrap, Baby Spinach, Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Cucumber (with Peel). 小食/其他: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少2.5 公斤
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