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Well I am thinking to dropping my calories to 1500 hope it helps :/
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161.5 公斤
最近减少: 43.5 公斤.
还有: 57.2 公斤.
饮食准则: 合理的.
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1574 千卡
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脂肪: 50.47克 | 蛋白质: 79.66克 | 碳水物: 216.77克.
早餐: Jimmy Dean Hearty Turkey Sausage Crumbles, Fried Egg, Wonder Light Italian Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. 午餐: Claxton Old Fashioned Fruit Cake. 晚餐: Cod, Coleslaw, Fried Polenta. 更多的......
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稳定体重
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