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I'm thrilled 😁 I restricted cut my calories pretty severely all week, but still hit my macros - and the scale actually reflects my efforts. Lost 4 pounds this past week 🏆my pants are saggin' 😋
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69.8 公斤
最近减少: 20.0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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650 千卡
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脂肪: 29.62克 | 蛋白质: 38.07克 | 碳水物: 52.24克.
早餐: Bubly Sparkling Water. 午餐: Publix Hoagie Roll, Louisiana Fish Fry Remoulade Dressing, SeaPak Oven Crunchy Popcorn Shrimp. 晚餐: Great Value Distilled White Vinegar, Onions , Trader Joe's English Cucumber, Rotisserie Chicken (Skin Not Eaten). 小食/其他: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. 更多的......
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一个星期减少6.4 公斤
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 评论
I’m happy for you, that’s great!
2021年04月3日 会员：: Augusta888
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Thanks Augusta. Haven't been in the 150s since 2012. I've been carrying all this extra weight like a security blanket for NINE years. It's time to let it go. So much of my weight gain was mental and emotional. 💔❤️
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Yes Buhbang, thank you for sharing that, my weight gain is mental and emotional too and I’m working on it. That’s the root of it sound and you know the saying...if you kill the root! Anyways take care and have a great week!😂😉❣️
2021年04月5日 会员：: Augusta888
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