|
Weight up from Christmas dinner. But felt good to get to the gym today for a workout.
Be Happy!
|
76.7 公斤
最近减少: 62.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2062 千卡
|
脂肪: 125.98克 | 蛋白质: 178.32克 | 碳水物: 76.96克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Lettuce, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken. 晚餐: Ham (Whole, Cured, Roasted), Cauliflower, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Hard-Boiled Egg, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. 更多的......
|
一星期增加2.5 公斤
|