在2013年12月26日体重纪录(没有日志纪录)
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80.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4395 千卡
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脂肪: 124.43克 | 蛋白质: 304.83克 | 碳水物: 539.26克.
早餐: Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Bananas. 午餐: Minced Garlic, Olive Oil, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Brown Rice (Long-Grain, Cooked). 晚餐: Veggie Grillers Original, Broccoli. 小食/其他: MuscleTech Nitro Tech Performance Series, Now Foods Dextrose Powder, Now Sports Carbo Gain, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. 更多的......
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一个星期减少1.6 公斤
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