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Really has been a year of no commitment to weight loss. I know I can do better. With my guidance the hubby has discovered the benefits of healthy eating, it's time to follow my own advice.
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83.2 公斤
最近减少: 7.6 公斤.
还有: 9.7 公斤.
饮食准则: 低.
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1596 千卡
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脂肪: 44.42克 | 蛋白质: 74.95克 | 碳水物: 222.49克.
早餐: Coffee, blueberries, oatmeal. 午餐: Publix Red Seedless Grapes, Hurst's HamBeens 15 Bean Soup. 晚餐: Jason's Deli Plain Cheese Cake, Venison/Deer Steak, Brown Rice. 小食/其他: Venus wafers CaPEACHIO'S. 更多的......
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一星期增加1.1 公斤
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