|
155.8??!!! WOW!! who would have thought calorie restriction would result in weight loss? 🤣 yes, it's HARD, but I'm sure liking these results
|
70.7 公斤
最近减少: 19.1 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
|
|
596 千卡
|
脂肪: 20.70克 | 蛋白质: 61.57克 | 碳水物: 42.93克.
午餐: Annie's Naturals Lite Goddess Dressing, Sonoma Brinery Raw Sauerkraut, Earthbound Farm Organic Baby Arugula, Rotisserie Chicken (Skin Not Eaten). 晚餐: Coconut Secret Raw Coconut Aminos, Broccoli, Lundberg Wild Blend Rice, Organic Prairie Organic Boneless Skinless Chicken Breast. 小食/其他: Queen Victoria Brussels Sprouts, Goats Cheese (Soft) . 更多的......
|
一个星期减少0.6 公斤
|