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lost 2 pounds awesome feels great going to workout hard this week then go pick up a tread mill next weekend to help me get ready for the run
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105.2 公斤
最近减少: 1.4 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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738 千卡
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脂肪: 22.53克 | 蛋白质: 39.57克 | 碳水物: 110.57克.
早餐: Banana, Instant Oatmeal - Maple and Brown Sugar, 2% Milk 2-Pack, Coffee. 晚餐: Monterey Jack Natural Cheese, Onions, Multi Grain Wrap, Mushrooms (Drained Solids, Canned), Pizza Sauce, Turkey Pepperoni. 更多的......
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一个星期减少6.4 公斤
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