在2013年12月24日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4371 千卡
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脂肪: 102.01克 | 蛋白质: 321.14克 | 碳水物: 567.65克.
早餐: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, MHP Up Your Mass, Bananas. 午餐: Brown Rice (Long-Grain, Cooked), S&W Garbanzo Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil. 晚餐: Green String Beans, Tomato Sauce, Lightlife Foods Smart Ground Original Veggie Protein Crumbles. 小食/其他: Now Sports Carbo Gain, Now Foods Dextrose Powder, MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加3.2 公斤
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