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Shereen Donede的日记, 2021年04月2日

在2021年04月2日体重纪录(没有日志纪录)
72.8 公斤 最近减少: 25.2 公斤.    还有: 4.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年04月2日:
1626 千卡 脂肪: 71.83克 | 蛋白质: 79.83克 | 碳水物: 169.36克.   早餐:  Danish Pastry,  Latte Coffee. 午餐:  Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) . 晚餐: Mrs. H. S. Balls Original Chutney, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: The Menu Malva Pudding,  Cupcake (Not Chocolate). 更多的......
一个星期减少4.2 公斤

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Nice drop! Hope you have a lovely Easter weekend! ☀️😁 
2021年04月2日 会员:: Nikina70
Thanks Nikina. I was quite surprised this morning... But then I walked through Kalk Bay... And had a cinnamon twist from Olympia, so will see how it affects things tomorrow (because I've also brought home a Danish lol- because... Best bakery in the world) have a happy Easter 
2021年04月2日 会员:: Shereen Donede
Aah snap! I did a walk to Kalk Bay too this morning, but had the raisin danish. Was delicious as always. Wonder if I would have recognised you if I saw you. I feel like I would have so I'm kinda sorry we missed eachother - it would have been a fun encounter. We went later than usual so at the bakery probably just before 10. Anyhoo, maybe next time. Enjoy your danish! 
2021年04月2日 会员:: Nikina70
Oh my gosh. How fun! We need to coordinate a meet up. We usually do our walk to muizenberg and back, then get pastry at Olympia and coffee at Bob's Bagels and chill in the park before heading off again. I had the raisin Danish last week (heavenly) !!! If you see pink hair and a goofy looking dog, tap me on the shoulder!!! 
2021年04月2日 会员:: Shereen Donede
Will do! We haven't done it for a couple of months because hubby had a sore foot, but might do weekly this month - usually early Thursday or Friday morning. We usually get our pastries and coffee from Olympia bakery on the left side of the building then sit on a bench outside there, but I'll keep an eye out for you on our walk too. 👍 
2021年04月2日 会员:: Nikina70

     
 

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Shereen Donede的体重历史


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