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My belly button shrunk!!! Who knew that weight loss caused one to have a smaller belly button? Anyhow, I am not getting my dedicated exercise in but I have walked the malls for the last 2 days (over 12,000 steps per day, I think that equals 6 miles of walking for each day). I need to get back to my dedicated exercise and martial arts. The holidays are a real speed bump as my time is filled with other responsibilities. I will start my dedicated exercise back up after Christmas.
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103.0 公斤
最近减少: 4.5 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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3092 千卡
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脂肪: 140.57克 | 蛋白质: 116.50克 | 碳水物: 333.87克.
早餐: Cooked Tomatoes, Cooked Cucumber, Cheddar Cheese, Butter (Salted), Egg. 午餐: CarbEssentials Pretzel Twists, Athenos Roasted Red Pepper Hummus, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise. 晚餐: Thousand Island Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables, Buckhorn Grill Corn Bread Muffin, Erbert & Gerbert's Minnesota Wild Rice & Chicken Soup (Cup). 小食/其他: AMC Movie Theater Popcorn (Large), Giant Food Bananas (Large), Great Value Mountain Trail Mix, Air Popped Popcorn. 更多的......
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一星期增加0.4 公斤
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