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Just got off of 5 days vacation (technically 3 days + the weekend) so that I could enjoy my son's spring break with him on my days. Didn't do any of my normal exercise or watch what I ate, because when it's vacation time for me, it's time to just relax. I did get in A LOT of bike rides with my boy, so that counts for something. Back on it today. Here's to a great April - the weather is already beautiful here in sunny Central California!!!
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57.6 公斤
最近减少: 5.4 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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803 千卡
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脂肪: 44.09克 | 蛋白质: 41.23克 | 碳水物: 61.92克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 午餐: Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Honey Mustard Dressing & Dip, Earthbound Farm Organic Spring Mix, Pepsi Diet Pepsi. 小食/其他: Nabisco Chewy Chips Ahoy! with Reese's, Red Vines Original Red Twists, America's Choice Natural Almonds. 更多的......
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一星期增加0.7 公斤
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