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The challenge for myself is to log in and utilize this site everyday! I fall of the wagon so easily. The only time I really lose weight is when I stick to tracking my food and exercise on here. If I have to write it down it seems like I am more accountable for my actions.
Ok one weeks straight, I can do it!
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98.2 公斤
最近减少: 7.0 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1627 千卡
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脂肪: 99.37克 | 蛋白质: 68.29克 | 碳水物: 129.80克.
早餐: Coffee with Cream and Sugar. 午餐: Unsweetened Iced Tea, Bob Evans Captain Wafers Crackers, Bill Miller Bar-B-Q Ranch Dressing, Cheddar Cheese, Bacon Bits, Bill Miller Bar-B-Q Salad De-Lite. 晚餐: Chicken Noodle Soup (Home Recipe). 小食/其他: Frigo Natural String Cheese Part Skim, HEB Celery with All Natural Peanut Butter, General Mills Cheerios, See's Candies Chocolates & Variety. 更多的......
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3078 千卡
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运动:
舞蹈（快步，有氧的） - 30 分钟, 睡眠 - 7 小时, 休息 - 8 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 30 分钟. 更多的......
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一个星期减少0.1 公斤
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