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I know I’m doing everything right and I know I will eventually get there.... but some days it is so frustrating to not see the number change...
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85.5 公斤
最近减少: 2.5 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1935 千卡
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脂肪: 58.02克 | 蛋白质: 86.66克 | 碳水物: 275.06克.
早餐: Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. 午餐: Modenaceti Balsamic Vinegar, Mustard, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster, Hillshire Farm Black Forest Ham, O Organics Black Beans, Tomatoes, Bertolli Olive Oil, Publix Onions, Carrots. 晚餐: Costco Ataulfo Mango, Onions , Fennel Bulb, Meijer Mashed Sweet Potatoes , Green String Beans, Ancient Harvest Quinoa Traditional, Meat Loaf. 小食/其他: Almond Dream Vanilla Non-Dairy Frozen Dessert, Calavo Avocado, Hillshire Farm Deli Select Roast Beef, Pita Bread, Unreal Dark Chocolate Peanut Butter Cups. 更多的......
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2484 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 22 分钟, 瑜伽 (Yoga) - 30 分钟, 喂奶 - 2 小时, 休息 - 13 小时 和 8 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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