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I can finally say, after close to 3 years since the start of this journey, I have finally lost 100 lbs!! Don't get me wrong, I have yo-yo'ed. I have quit and started back up. I have gone back and forth between diets and different weight loss websites, yet always ended up back here. I know I still have a long way to go, but I finally did it! I have gone from having to order my clothes online to being able to shop at Wal-mart.
I have lost 100lbs!
I am going to celebrate by shouting it from the rooftops during our family Christmas party, and joining a new gym at the new year.
I can't wait to see where I go next.
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140.6 公斤
最近减少: 45.4 公斤.
还有: 72.6 公斤.
饮食准则: 100％.
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1806 千卡
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脂肪: 89.12克 | 蛋白质: 80.86克 | 碳水物: 171.90克.
早餐: Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs. 晚餐: Santitas Yellow Corn Blend Tortilla Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Kidney Beans (Canned), Chili with Beans (Canned), Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (70% Lean / 30% Fat). 小食/其他: Frito-Lay Munchies Peanut Butter Sandwich Crackers. 更多的......
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一个星期减少3.2 公斤
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