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I feel great! I ate two salads for lunch today with extra tofu since I had no breakfast. I ate an LA Lite bar this morning, a bar this afternoon, and now I just had a cup of cucumbers sliced up I had soaked in apple cider vinegar. I absolutely love take-off! (That's sarcasm... I hate it, but it has worked well every time I've done it, so I can't take it for granted!) I have met my goal today with LA Weight Loss and my plan is to re-shape my goals the next time I'm at the center. I'm not a straight size 8 and I'd like to be that, maybe wear a size 6 dress. Who knows, I need more info from my doctor about what my body "should" be headed towards as well as more information about maintaining my goal weight.
I'm off to zumba now to celebrate with my exercise family!
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63.5 公斤
最近减少: 6.8 公斤.
还有: 2.3 公斤.
饮食准则: 100％.
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一个星期减少2.9 公斤
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