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Sooo... the scale i'm using now, is six pounds higher than the scale I used to weigh in. The first one was at the dr.s and used those old school weights. This one is digital and in my bathroom. So I really lost 3 pounds. I wasn't sure how to record that, so I figured i'm just going with what my scale reads.
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97.5 公斤
最近减少: 0 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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973 千卡
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脂肪: 35.70克 | 蛋白质: 75.19克 | 碳水物: 92.32克.
早餐: Uncured Turkey Bacon. 午餐: green tea ice cream, Sushi with Vegetables and Seafood, california roll. 晚餐: Red Potatoes (Flesh and Skin), Grilled Lemon Butter Salmon Fillets. 更多的......
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一星期增加1.9 公斤
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